The Importance of Exercise in Pain Management
It is true that the human body is elastic and can adapt to various conditions, but unfortunately, it wasn’t built to last forever. Pain is a warning sign or symptom of an underlying health condition that if not correctly managed, could leave the patient suffering extensively. But it doesn’t have to go from pain to worse before you take action about your pain management.
At Hadi Medical Group, we offer pain management in Brooklyn, Hempstead, Plainview, and Long Beach, NY, to help you get rid of any form of pain and help you live a pain-free life. We understand the important role exercise plays in pain management and overall health and well-being, and we have decided to enlighten you.
Our pain management doctors in Brooklyn, Hempstead, Plainview, and Long Beach, Dr. Mohammed Hadi, Dr. Abdussami Hadi, and Dr. Shumail Haque, are determined to help you manage your pain and let you know how exercise can help with pain management. Let’s make this discovery together.
Exercise and Pain Management: How Do They Work Together?
Exercise and pain management are diverse, but they can be combined to relieve patients of chronic pain. It may not necessarily be the fastest treatment option, but it benefits the patient in the long run.
Our pain management doctors see exercise as an excellent way to manage pain, as studies have shown that such physical activities would induce the release of endorphins. These endorphins then function as the body’s natural painkillers by blocking pain signals from reaching the brain.
It is also a fact that exercise improves the body’s flexibility and, over time, allows a wide range of movement which will reduce stiffness and pain in the joints, causing a decline in the patient’s symptoms. You should visit our pain management doctors in Brooklyn, Hempstead, Plainview, and Long Beach, to learn how exercise and pain management work together.
So, if you are in search of “where to get pain management near me” or “where to get pain management specialists near me”, Hadi Medical Group is your answer.
How Does Exercise Help With Pain Management?
“How does exercise help with pain management?” This question can be answered by looking into the advantages of regular exercise: muscle development, increased mobility, endurance, and flexibility.
These advantages come together to alleviate chronic pain symptoms in patients, helping them live more comfortably with less pain sensitivity and inflammation.
Exercises That Will Help Manage Your Pain
With the help of pain management specialists, treatment coupled with exercises is much easier. However, exercise isn’t pleasant when you begin, especially if you haven’t been active.
You might experience mild pain from putting your body in new and uncomfortable positions or continuous motion, but rest assured. It won’t last long.
Here are some exercises that help with pain management.
- Cardio exercises like walking and swimming several times a week for 20-30 minutes or longer, depending on your strength
- Relaxation exercises like deep breathing and meditation are the most accessible exercises that will help in pain management. They can be done anywhere at any convenient time without needing equipment
- Stretching exercises like the low back and glute stretch or the cobra stretch are most beneficial in the chronic lower neck and back pain cases
- Strengthening exercises are an excellent way to enhance joint stability and reduce the risk of further injuries that cause more pain
You should visit our pain management specialists in Brooklyn, Hempstead, Plainview, and Long Beach to get the right guidance on how exercise can help manage your pain.
Get Effective Pain Management in Brooklyn, Hempstead, Plainview, and Long Beach, NY
We understand that living a pain-free life is important and want you to have that; this is why the treatment methods of our pain management specialists in Brooklyn, Hempstead, Plainview, and Long Beach, are based on deep research and implementation using the best technological devices.
At the Hadi Medical Group, we provide pain management in Brooklyn, Hempstead, Plainview, and Long Beach, NY, to help you get rid of every form of pain and help you live a pain-free life. We are dedicated to taking special care of our patients and helping relieve the symptoms of their chronic pains.
So, if you have been wondering, “Where can I get pain management near me in Brooklyn, West Hempstead, Plainview, and Long Beach?”, then pay a visit to our practice and schedule an appointment with any of our pain management doctors.
Our clinic employs the best pain management doctors in Brooklyn, Hempstead, Plainview, and Long Beach, to give medical attention to patients needing to get rid of their pain.
You do not need to go through struggles to get adequate pain management. So, if you’ve been Googling “pain management specialists near me in Brooklyn, Hempstead, Plainview, and Long Beach”, you can visit our clinics for the best pain treatment. Contact us today for your pain management session.